How to Prevent Cavities

Jenkintown Dentist

Cavities are an extremely common oral health problem. In fact, according to the American Dental Association, the majority of adults have had cavities in their permanent teeth. Cavities are caused by tooth decay, which is the result of acids attacking the tooth enamel. Luckily, there are a few steps you can take to prevent cavities and keep your smile healthy. Check out these tips from Elkins Park Dental Innovations.

1. Brush Your Teeth Regularly

Brushing your teeth twice a day is one of the best ways to prevent cavities. Be sure to use a soft-bristled toothbrush and toothpaste with fluoride. Fluoride helps to strengthen the tooth enamel, making it more resistant to decay. When you brush your teeth, be sure not to scrub too hard. This can actually damage your tooth enamel and make your smile more susceptible to cavities. Instead, use circular or back-and-forth motions to gently clean your teeth.

2. Floss Daily

In addition to brushing, you should also floss your teeth once a day. This helps to remove plaque and food particles from in between the teeth, where cavities are most likely to form. Brushing alone is often not enough to prevent cavities, as plaque can build up in those hard-to-reach places. You can use traditional floss, or try a water flosser for a more effective clean. These advanced devices are especially useful for people with braces or other dental appliances.

3. Limit Sugary Drinks and Foods

Sugar is a major contributor to tooth decay. When you eat or drink sugary foods, the bacteria in your mouth produce acids that attack the tooth enamel. To help prevent cavities, limit sugary drinks like soda and juice, as well as sugary snacks. If you do consume sugary foods or drinks, be sure to brush your teeth afterwards to remove the sugar from your mouth.

4. Use a Mouthwash

Mouthwash can help to kill bacteria and remove food particles from your teeth. Be sure to choose a fluoride mouthwash, as this will help to prevent cavities. Swish the mouthwash around in your mouth for 30 seconds before spitting it out. You can use your mouthwash twice a day, or after brushing your teeth.

5. See Your Dentist Regularly

Having regular dental checkups at Elkins Park Dental Innovations is vital to preventing cavities. During a checkup, your Jenkintown dentist will examine your teeth and gums for signs of decay. They can also provide professional cleanings to remove plaque and tartar from your teeth. You should come in for a teeth cleaning at least once every six months. If you have special oral health concerns, we may recommend that you come in for an exam more often.

Contact Our Jenkintown Dentist Today

Elkins Park Dental Innovations is dedicated to helping patients achieve and maintain good oral health. If you are due for a dental checkup or cleaning, contact us today to schedule an appointment. We offer convenient scheduling and accept most dental insurance plans. Call us today to learn more about our oral healthcare services or to schedule your next dental cleaning.